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	<title>Dallas County Personal Trainer - Addison,</title>
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	<description>You Can Command Your Body to Melt Fat</description>
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		<title>Discover How Diet Soda Is Making Your Belly Fatter</title>
		<link>http://pureplatinumbody.com/dallaspersonaltrainer/health/discover-how-diet-soda-may-you%e2%80%99re-your-belly-fatter/</link>
		<comments>http://pureplatinumbody.com/dallaspersonaltrainer/health/discover-how-diet-soda-may-you%e2%80%99re-your-belly-fatter/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 15:06:17 +0000</pubDate>
		<dc:creator>pureplatinumbody</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Team Beachbody Coach]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pureplatinumbody.com/dallaspersonaltrainer/?p=1979</guid>
		<description><![CDATA[Aside from the health problems that go along with a widening belly fat, diet sodas have also been linked to an increase in diabetes, heart attack, and stroke. One study of more than 2,500 people found that those "who drank diet soda daily had a 61 percent increased risk of cardiovascular events compared to those who drank no soda, even when accounting for smoking, physical activity, alcohol consumption and calories consumed per day,"]]></description>
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		<title>Get Arms Like First Lady Michelle Obama’s</title>
		<link>http://pureplatinumbody.com/dallaspersonaltrainer/featured-content/get-arms-like-first-lady-michelle-obamas/</link>
		<comments>http://pureplatinumbody.com/dallaspersonaltrainer/featured-content/get-arms-like-first-lady-michelle-obamas/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 03:09:42 +0000</pubDate>
		<dc:creator>pureplatinumbody</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Personal Training]]></category>
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		<category><![CDATA[dallas personal trainer]]></category>
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		<guid isPermaLink="false">http://pureplatinumbody.com/dallaspersonaltrainer/?p=1950</guid>
		<description><![CDATA[fittest first couple of all time, President Barack Obama and First Lady Michelle Obama are living proof that regular workouts really do work. And Mrs. Obama's well-toned arms in particular have become a symbol of female strength and beauty—as well as a demonstration of what even extremely busy people can accomplish with a little sustained effort.]]></description>
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		<title>Are You What Your Friends Eat? Social Networks Affect Our Health</title>
		<link>http://pureplatinumbody.com/dallaspersonaltrainer/featured-content/are-what-your-friends-eat-social-networks-affect-our-health/</link>
		<comments>http://pureplatinumbody.com/dallaspersonaltrainer/featured-content/are-what-your-friends-eat-social-networks-affect-our-health/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 00:14:20 +0000</pubDate>
		<dc:creator>pureplatinumbody</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Team Beachbody Coach]]></category>
		<category><![CDATA[eathing habits]]></category>
		<category><![CDATA[habits of friends]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://pureplatinumbody.com/dallaspersonaltrainer/?p=1942</guid>
		<description><![CDATA[Before getting swept up in the crowd, take a moment and decide what you want for your life. You can choose your own destiny, and maybe help shape the lives of others in the process.]]></description>
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		<title>Chondromalacia Patella</title>
		<link>http://pureplatinumbody.com/dallaspersonaltrainer/health/chondromalacia-patella/</link>
		<comments>http://pureplatinumbody.com/dallaspersonaltrainer/health/chondromalacia-patella/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 01:42:59 +0000</pubDate>
		<dc:creator>pureplatinumbody</dc:creator>
				<category><![CDATA[Chondromalacia Patella]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[chondromalacia patella]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[kneecap]]></category>
		<category><![CDATA[shinbone]]></category>

		<guid isPermaLink="false">http://pureplatinumbody.com/dallaspersonaltrainer/?p=1784</guid>
		<description><![CDATA[The primary treatment of anterior knee pain or chondromalacia of the patella is a strengthening program of the quadriceps muscle. Strengthening of the ...]]></description>
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		<title>Correcting Electrolyte Imbalance</title>
		<link>http://pureplatinumbody.com/dallaspersonaltrainer/featured-content/correcting-electrolyte-imbalance/</link>
		<comments>http://pureplatinumbody.com/dallaspersonaltrainer/featured-content/correcting-electrolyte-imbalance/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 23:32:59 +0000</pubDate>
		<dc:creator>pureplatinumbody</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[electrolyte imbalance]]></category>
		<category><![CDATA[malabsorption]]></category>
		<category><![CDATA[poor diet]]></category>

		<guid isPermaLink="false">http://pureplatinumbody.com/dallaspersonaltrainer/?p=1614</guid>
		<description><![CDATA[Prevention/Solution: Staying hydrated while you exercise is important because becoming dehydrated leads to an imbalance in salt or other electrolytes in the body, according to NIH. Thirst during exercise is not a good indicator that you need to hydrate because by the time you feel thirsty you've already got a problem. "You're already dehydrated at that point," Coach says.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Banking 101/Energy and Metabolism</title>
		<link>http://pureplatinumbody.com/dallaspersonaltrainer/featured-content/this-is-your-life-part-2/</link>
		<comments>http://pureplatinumbody.com/dallaspersonaltrainer/featured-content/this-is-your-life-part-2/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 23:24:53 +0000</pubDate>
		<dc:creator>pureplatinumbody</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[ATP]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[digestion breakdown]]></category>
		<category><![CDATA[energy release]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[proteins]]></category>

		<guid isPermaLink="false">http://www.pureplatinumbody.com/fitness-training-wpblog/?p=10</guid>
		<description><![CDATA[Food is the initial investment you bring to your bank. It provides a continuous supply of energy for the body cells, but it is not used directly. Digestion breaks down the carbohydrates, fats, and proteins into the simple forms of glucose, fatty acids, and amino acids, and these are deposited into different ...]]></description>
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		<slash:comments>5</slash:comments>
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		<title>The Importance Of Weight Training for Women In Losing Weight Fast</title>
		<link>http://pureplatinumbody.com/dallaspersonaltrainer/featured-content/the-importance-of-weight-training-for-women-in-losing-weight-fast/</link>
		<comments>http://pureplatinumbody.com/dallaspersonaltrainer/featured-content/the-importance-of-weight-training-for-women-in-losing-weight-fast/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 04:33:46 +0000</pubDate>
		<dc:creator>pureplatinumbody</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Women Fitness]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.pureplatinumbody.com/?p=320</guid>
		<description><![CDATA[Weight training can really make a big difference in helping anyone lose weight and stay fit so make it a regular part of your life. Follow some of these tips to help you get in better shape more quickly.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Women Pole Fitness Their Way To Tight &amp; Toned Bodies</title>
		<link>http://pureplatinumbody.com/dallaspersonaltrainer/featured-content/women-pole-dance-their-way-to-fitness/</link>
		<comments>http://pureplatinumbody.com/dallaspersonaltrainer/featured-content/women-pole-dance-their-way-to-fitness/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 13:37:47 +0000</pubDate>
		<dc:creator>pureplatinumbody</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Pole Fitness]]></category>
		<category><![CDATA[Women Fitness]]></category>
		<category><![CDATA[playgoround fitness]]></category>
		<category><![CDATA[pole dance]]></category>
		<category><![CDATA[pure platinum body]]></category>
		<category><![CDATA[tina michelle]]></category>

		<guid isPermaLink="false">http://www.pureplatinumbody.com/?p=379</guid>
		<description><![CDATA[Lots of women love pole dancing,fitness but like us could not find a centrally located place to learn. It's not hard like ballet. It's very easy to do.]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Will Pole Dance make the 2012 Olympics?</title>
		<link>http://pureplatinumbody.com/dallaspersonaltrainer/featured-content/will-pole-dance-make-the-2012-olympics/</link>
		<comments>http://pureplatinumbody.com/dallaspersonaltrainer/featured-content/will-pole-dance-make-the-2012-olympics/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 21:53:04 +0000</pubDate>
		<dc:creator>pureplatinumbody</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Pole Fitness]]></category>
		<category><![CDATA[Women Fitness]]></category>
		<category><![CDATA[addison personal trainer]]></category>
		<category><![CDATA[dallas personal trainer]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[Olympic/Paralympic]]></category>
		<category><![CDATA[pole dance]]></category>
		<category><![CDATA[pure platinum body]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Summer Olympic]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.pureplatinumbody.com/?p=704</guid>
		<description><![CDATA["After a great deal of feedback from the pole-dance community, many of us have decided that it’s about time pole fitness is recognized as a competitive sport, and what better way for recognition than to be part of the 2012 Olympics held in London,” says a source.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Pole Dancing Facts</title>
		<link>http://pureplatinumbody.com/dallaspersonaltrainer/featured-content/pole-dancing-facts/</link>
		<comments>http://pureplatinumbody.com/dallaspersonaltrainer/featured-content/pole-dancing-facts/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 17:34:43 +0000</pubDate>
		<dc:creator>pureplatinumbody</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Personal Training]]></category>
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		<category><![CDATA[pureplatinumbody.com tweets]]></category>
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		<category><![CDATA[addison personal trainer]]></category>
		<category><![CDATA[dallas personal trainer]]></category>
		<category><![CDATA[playgoround fitness]]></category>
		<category><![CDATA[pole dance]]></category>
		<category><![CDATA[pure platinum body]]></category>

		<guid isPermaLink="false">http://www.pureplatinumbody.com/?p=670</guid>
		<description><![CDATA[Over the last few years Pole dancing has evolved and developed into a number different forms including pole exercises and workouts; exotic pole dancing and pole fitness.]]></description>
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		<slash:comments>7</slash:comments>
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